How to lose 10 pounds in a week? That really sounds like a dream, just 7 days… and voila! You lose weight. First, you must question yourself how much weight you want to lose in a week. Ok, is possible to lose some weight but is not noticeable and that is what most people search for.
If you want to lose 10 pounds in a week let me tell you this is very difficult and dangerous. The majority of the solutions are uncertain pills/medicament, diets, or unhealthy methods. The results are frequently in short terms. And if you keep doing it for a long time your health could be affected.
What can be the effects of trying to lose 10 pounds in a week?
The effects of losing weight quickly are:
- Dehydration, produced by some diets based on water privation. Water is one of the main components of the blood so when you lose a lot of this provokes his thickening. This generates a rise in the chances of cardiovascular and renal diseases.
- Chronic fatigue, due to you eat badly and less the body shows constant fatigue. That means we are restricting too much the body nutrients which affects the normal activities of the organism.
- Injuries, because when you drastically lose weight this also entails a loss of muscle which is a protector of bones and articulations.
- Weakening of the bones due to a lack of nutrients, raising up the probability of a fracture when you do physical activities.
- Eating disorders, when people tend to obsess with weight loss this could guide to eating disorders like anorexia or bulimia.
- Rebound weight gain, because frequently the quick weight loss is produced by a hypocaloric diet (eating less than what your body needs) and when you leave it the most likely the lost weight will be recovered.
You may think all these things sound too extreme and sure, in some cases depend on the person. The majority won’t have these problems if they try to lose weight in a week. But honestly is because they don’t have the willpower to do it. And if they do it only for short time and could produce the problems I pointed before.
Then, how much weight can you lose in a week?
And if you think to lose 10 pounds in a week without any health problem you can realize is not worth the risk. The maximum amount recommended could vary depending on the person but is a number between 1 to 2 pounds (0.5 to 1 kilogram approximately).
Another important thing is when you think about how to lose 10 pounds in a week you can realize that is very hard to control what to lose … muscle?… fat?… the most probable is to lose muscle (bringing with it the effects of quickly lose weight I mentioned before). Focusing on weight loss by itself isn’t a good idea. I recommend you intend to change the physical composition of the body (more lean muscle and less fat). And that is a long-term game.
I don’t try to scare anybody like some websites on the internet. I just try to be transparent and honest about the consequences and give you what for me is a better option.