“Built for Life”. An interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and capable to workout—you will remain “built” your entire life. This mean never feel embarrassed to peel off your shirt at the beach, lake or …
When I first started working out, I hated it (maybe you too). Yes, soreness hurts, but as I progressed, I no doubt embraced it. Most of us consider it a signal that we’ve done our job and stimulated plenty of muscle growth. But is that true? Actually, there are no studies connecting muscle soreness to …
No more cardio? Well, not exactly. But if you do resistance training correctly, you won’t need to visit that boring treadmill so frequently to keep your abs in good shape. And I’m not talking about interval cardio, although the weight-training method I mention here (at the end) has an HIIT feel to it. That’s the …
