Swap Carbs with This Fatty Treat to Crush Hunger Fast
Having trouble with hunger pangs? Here’s an easy fix: Replace carbohydrates with avocados. New findings show that its unique mixture of fiber and fatty acids enhance satiety, reducing the urge to snack. It’s no secret that Americans usually love eating carbohydrate-rich breakfasts, such as bagels, oatmeal, and hash browns (to name a few). Carbohydrates alone …
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