“Weight loss”, Don’t you hear that a lot? Many people dedicate all is life to find that magic pill, that shortcut to finally have the body of their dreams. But as you learn and search for a solution, with the time, you realize what’s really matters. That’s it. I’m talking to you about fat loss. …
Some Lessons to Cut Body Fat Without Losing Muscle Read More »
If you have problems trying to lose fat, these tips may help you. Too Many Calories Some people say as long as you avoid carbs you can eat more, but this is false because the fewer calories consumed in carbs are consumed in other nutrients. I know, change the eating habits could be hard for …
Having trouble with hunger pangs? Here’s an easy fix: Replace carbohydrates with avocados. New findings show that its unique mixture of fiber and fatty acids enhance satiety, reducing the urge to snack. It’s no secret that Americans usually love eating carbohydrate-rich breakfasts, such as bagels, oatmeal, and hash browns (to name a few). Carbohydrates alone …
Swap Carbs with This Fatty Treat to Crush Hunger Fast Read More »
“Built for Life”. An interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and capable to workout—you will remain “built” your entire life. This mean never feel embarrassed to peel off your shirt at the beach, lake or …
When I first started working out, I hated it (maybe you too). Yes, soreness hurts, but as I progressed, I no doubt embraced it. Most of us consider it a signal that we’ve done our job and stimulated plenty of muscle growth. But is that true? Actually, there are no studies connecting muscle soreness to …
No more cardio? Well, not exactly. But if you do resistance training correctly, you won’t need to visit that boring treadmill so frequently to keep your abs in good shape. And I’m not talking about interval cardio, although the weight-training method I mention here (at the end) has an HIIT feel to it. That’s the …
